surfnrunnr: Food Pyramid of Traditional Okinawan Diet I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying. J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

surfnrunnr:

Food Pyramid of Traditional Okinawan Diet

I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.

J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

surfnrunnr

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  1. strong-is-sexier-than-skinny reblogged this from surfnrunnr
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  8. sequinedstrawberries reblogged this from surfnrunnr and added:
    haha my pyramid would be sweets at the bottom followed by probably mid to high grains and veggies and then umm...
  9. mochlove reblogged this from surfnrunnr
  10. thethinklounge reblogged this from surfnrunnr and added:
    food pyramid …. I can follow this,...learn to find some balance
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  19. kaydeefitness reblogged this from surfnrunnr and added:
    on that diet stuff that surfnrunnr posted

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