a healthy balance: 12 Superfoods of the longest living people in the world!

surfnrunnr:

I’m very interested in the diet of the indigenous population of Okinawa, the southernmost cluster of islands of Japan. The Okinawan are known for having the longest life expectancy, high numbers of centenarians, & low risk of age-associated diseases. Researchers believe that the longevity of…

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    key“functional
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    Something to look into!
  15. This was featured in #Food
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